Wisdom Anger Management : Anger Management and Beyond. Wisdom Anger Management provides resources to help you get over problems with...

Wisdom Anger Management

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Anger Management and Beyond. Wisdom Anger Management provides resources to help you get over problems with chronic anger.
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Spoken Language: English

Business: Healthcare, Healthcare Consulting

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Wisom Anger Management provides resources to help you get over problems with chronic anger. The site contains articles and videos, as well as an eight week mindfulness based anger management program.

There is much debate on what to do about anger. Some say that unless anger is expressed it causes internal problems; others that expressing anger only generates more anger, and that we should learn to resist it.

The Wisdom Anger Management approach says that anger contains a natural intelligence, and we don’t need to either act it out or suppress it. This method is rooted in the wisdom of mindfulness meditation, which for millennia has studied anger and how to work skillfully with its energy.

We can learn to simply let anger be as it is, riding its energy rather than the other way around. In this way we tap into the intelligence of anger and it becomes an ally rather than an ongoing threat and burden.

As the pace of life becomes ever faster, chronic anger is becoming more and more of a problem in our world. There are many ways to respond to anger and sometimes we discover relief. However sometimes anger persists and we find ourselves seeking stronger medicine.

We can learn to simply let anger be as it is, riding its energy rather than the other way around. In this way we tap into the intelligence of anger and it becomes an ally rather than an ongoing threat and burden.

How does Wisom Anger Management website define anger?

There are many ways to understand anger, and each model contributes something unique to the body of knowledge on anger. There is no ultimate “right” view, so it’s a matter of finding explanations that you find helpful.

The approach emphasized by Wisdom Anger Management is based in the view of mindfulness practice: that it is our not being present with, and open to, our own emotional experience that causes emotional blockage. In the case of anger, which is a natural emotion that we all experience, the problem is not the feeling of anger itself; rather it is our resistance to feeling anger in a naked way that creates our problems with anger.

According to this understanding, when we slow down and start to pay attention to how we feel inside, we can learn to just let anger be. When we do this the energy of anger will dissipate much faster and more fully than when we express it in aggression or suppress it inwardly.

What is anger management?

Anger management is an umbrella term that applies to a range of different anger management approaches. While each system is unique, there are common themes they share. Most anger management techniques include some form of the following three elements:

  • 1. Education to help the individual understand their own anger patterns.
  • 2. Stress reduction/relaxation processes.
  • 3. Learning new skills on cognitive, emotional, and relationship levels.

The coinage of the term “anger management” is an unfortunate one, since the word “management” somehow implies to “maintain”. However anger management is not about maintaining one’s anger, and the idea is to bring relief to anger symptoms and ultimately to reduce the amount of anger an individual experiences.

Does anger affect health?

Scientific evidence shows that anger can contribute to heart disease, high blood pressure, stress and anxiety, and can cause headaches, sleep difficulties, digestive problems, and overall immune system weakness.

How much anger is OK?

Well, it really depends on you and how you want to live your life. If you experience anger once in a while and it’s not bothering anyone then you’re probably fine. But if your level of anger is causing you or other people to suffer, then something is out of balance there.

What is mindfulness?

"It’s like carrying around a sack of rocks on your head. It feels good to put it down." -Jon Kabat Zinn

Mindfulness is a meditation technique which helps you slow down and become more present in the here and now. By engaging directly with body, breath, and the thinking process, there is space for our speediness to gradually slow down, revealing the natural strength, clarity, and stability at the base of the human mind. Mindfulness has ancient roots in world spiritual traditions, and today is widely practiced in a large variety of modern contexts.

Mindfulness can be applied to improve almost any human activity and there is mounting scientific evidence on its effectiveness. Mindfulness programs are found in a broad spectrum of therapeutic contexts, in schools, hospitals, in athletic training, in business and corporate environments, and more. Whole departments at major universities are now dedicated to the study and application of mindfulness to a range of modern day problems.

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